What Are the Side Effects of CBD? What to Expect
Cannabidiol (CBD) has surged in popularity as a natural wellness solution, with products ranging from CBD tinctures and CBD gummies to organic CBD flower appearing everywhere from specialty health stores to gas stations. While many people turn to CBD products seeking relief from stress, sleep issues, or discomfort, understanding the potential side effects is crucial for making informed decisions about your wellness routine.
At Lovewell Farms, we believe in transparency and education when it comes to CBD. As Rhode Island’s only USDA Certified Organic Hemp Farm, we’re committed to helping you understand not just the benefits of our premium CBD products, but also what to realistically expect when incorporating CBD into your life.
Understanding CBD: The Non-Intoxicating Cannabinoid
Before diving into side effects, it’s important to understand what CBD is and isn’t. CBD is one of over 100 cannabinoids found in the cannabis plant, but unlike THC (tetrahydrocannabinol), it doesn’t produce a “high” or intoxicating effects. This fundamental difference makes CBD an appealing option for those seeking therapeutic benefits without impairment.
CBD works by interacting with your body’s endocannabinoid system, which helps regulate functions like sleep, mood, pain response, and immune function. Whether you’re using a CBD tincture, enjoying CBD gummies, or smoking organic CBD flower, the compound enters your system and may provide various wellness benefits.
Common Side Effects of CBD: What Research Shows
Most Frequently Reported Side Effects
Clinical studies and research have identified several side effects that some CBD users may experience. The good news? Most are mild and dose-dependent, meaning they’re more likely to occur at higher doses and often diminish over time.
The most common side effects include:
- Drowsiness and Fatigue: This is the most frequently reported side effect across multiple studies. Some users experience increased sleepiness or tiredness, particularly when first starting CBD or at higher doses.
- Gastrointestinal Issues: Diarrhea and changes in appetite (usually decreased) are commonly noted. These effects are generally mild and may improve as your body adjusts to CBD.
- Dry Mouth: Also known as “cottonmouth,” this temporary sensation occurs because cannabinoids can affect saliva production.
- Changes in Mood: Some users report irritability or agitation, though these effects are less common and typically mild.
How CBD Delivery Methods Affect Side Effects
The way you consume CBD can influence which side effects you might experience and their intensity:
- CBD Tinctures: Taken sublingually (under the tongue), tinctures offer fast absorption and precise dosing control, which can help minimize side effects. They’re ideal for those who want to start with lower doses and gradually increase.
- CBD Gummies: These provide convenient, pre-measured doses but pass through your digestive system first. This may increase the likelihood of gastrointestinal side effects in sensitive individuals, though they remain generally well-tolerated.
- Organic CBD Flower: Smoking or vaporizing CBD flower provides the fastest onset but may cause throat irritation or respiratory considerations. At Lovewell Farms, our USDA Certified Organic hemp flower is grown without synthetic chemicals, reducing potential contaminants that could cause additional side effects.
Serious Side Effects: When to Exercise Caution
Liver Function Considerations
Research has identified potential liver-related effects, particularly at very high doses. Studies show that CBD can temporarily elevate liver enzymes, which is why regular monitoring is recommended for those using prescription-strength CBD products or very high doses. This effect appears to be dose-dependent and is more concerning for those already taking medications that affect liver function.
Drug Interactions: A Critical Consideration
One of the most important potential side effects of CBD isn’t from the CBD itself, but from how it interacts with other medications. CBD is metabolized by the same liver enzymes (cytochrome P450 enzymes) that process many common medications, including:
- Blood thinners (like warfarin)
- Anti-seizure medications
- Certain antidepressants
- Some heart medications
- Other prescription drugs
This interaction can either increase or decrease the effectiveness of your medications, potentially leading to serious complications. Always consult with your healthcare provider before adding CBD to your routine if you take any prescription medications.
Pregnancy and Fertility Concerns
Animal studies have raised concerns about reproductive effects, including decreased fertility in males and potential developmental issues. While these findings haven’t been definitively proven in humans, health authorities strongly advise against CBD use during pregnancy and breastfeeding due to unknown effects on fetal and infant development.
The Importance of Product Quality and Purity
Not all CBD products are created equal, and quality plays a significant role in the side effects you might experience. Research has found that many commercial CBD products contain inaccurate labeling, with some containing less CBD than stated and others containing unexpected levels of THC or contaminants.
What Sets Quality CBD Apart
At Lovewell Farms, we understand that purity and consistency are essential for both effectiveness and safety. Our approach includes:
- USDA Certified Organic cultivation without synthetic chemicals or pesticides
- Comprehensive third-party lab testing for cannabinoid potency, heavy metals, and pesticides
- Transparent sourcing from seed to shelf, ensuring you know exactly what you’re getting
- Small-batch, handcrafted production that maintains quality control at every step
When CBD products contain contaminants or inaccurate THC levels, users may experience unexpected side effects that aren’t actually caused by pure CBD itself. This is why choosing high-quality, thoroughly tested products is crucial for a safe and positive experience.
How to Minimize CBD Side Effects
Start Low and Go Slow
The most effective strategy for minimizing side effects is to begin with a low dose and gradually increase until you find your optimal amount. This approach allows your body to adjust to CBD and helps you identify your personal tolerance level.
Recommended starting points:
- CBD Tincture: Begin with 5-10mg once or twice daily
- CBD Gummies: Start with one half to one full gummy (typically 10-25mg)
- Organic CBD Flower: Take just a few inhalations initially to assess your response
Timing Matters
Taking CBD with food may reduce gastrointestinal side effects and can actually improve absorption of the compound. If drowsiness is a concern, consider taking your CBD in the evening rather than during the day.
Keep a CBD Journal
Track your dosage, timing, and any effects—both positive and negative. This information helps you optimize your CBD use and provides valuable information to share with healthcare providers.
Choose Quality Over Price
While budget-friendly options may seem appealing, investing in high-quality, properly tested CBD products significantly reduces your risk of unexpected side effects from contaminants or inaccurate labeling.
Who Should Avoid CBD or Use Extra Caution?
Certain individuals should exercise additional caution or avoid CBD altogether:
- Pregnant or breastfeeding women: Current recommendations strongly advise against CBD use during these times
- People taking prescription medications: Always consult your healthcare provider first due to potential drug interactions
- Those with liver disease: CBD may affect liver function, requiring medical supervision
- Individuals with a history of psychiatric conditions: While some research shows promise for anxiety, others suggest caution with certain mental health conditions
The Reality Check: CBD Safety Profile
Despite the potential side effects listed above, it’s important to put them in perspective. Research consistently shows that CBD has a favorable safety profile when used appropriately. Chronic use of doses up to 1,500mg daily has been reported as well-tolerated in human studies. Most side effects are mild, temporary, and dose-related.
The key to a positive CBD experience lies in:
- Choosing high-quality, thoroughly tested products
- Starting with appropriate doses
- Being aware of potential drug interactions
- Listening to your body and adjusting accordingly
- Consulting healthcare professionals when needed
Frequently Asked Questions About CBD Side Effects
Q: Can CBD make you feel “high” or intoxicated?
A: No, pure CBD does not produce intoxicating effects. However, some CBD products may contain trace amounts of THC (the legal limit is 0.3%), which typically isn’t enough to cause impairment but could potentially affect very sensitive individuals. At Lovewell Farms, we provide comprehensive lab testing so you know exactly what’s in every product.
Q: How long do CBD side effects last?
A: Most side effects are temporary and typically resolve within a few hours as your body processes the CBD. Long-term side effects are uncommon with appropriate dosing. If side effects persist, consider reducing your dose or consulting a healthcare provider.
Q: Is it possible to take too much CBD?
A: While CBD toxicity is extremely rare, taking very high doses can increase the likelihood and severity of side effects. There’s no established “lethal dose” of CBD, but staying within recommended ranges (typically under 300mg daily for most users) minimizes risks.
Q: Do CBD tinctures have fewer side effects than CBD gummies or organic CBD flower?
A: Side effects are generally similar across delivery methods, though the onset and duration may vary. Tinctures offer more precise dosing control, which can help minimize effects. Gummies may be more likely to cause minor digestive upset. Smoking organic CBD flower works fastest but may cause throat irritation.
Q: Will CBD side effects show up on a drug test?
A: Pure CBD itself won’t cause a positive drug test, but some full-spectrum CBD products contain trace amounts of THC that could potentially accumulate with regular use. If drug testing is a concern, choose broad-spectrum or CBD isolate products that contain no THC.
Q: Can I develop a tolerance to CBD or become dependent on it?
A: Research indicates that CBD does not cause dependence or withdrawal symptoms. Some users report needing to adjust their dose over time, but this isn’t the same as physical dependence seen with some other substances.
Q: What should I do if I experience side effects from CBD?
A: If side effects are mild, try reducing your dose. If they’re concerning or persistent, discontinue use and consult your healthcare provider. Always seek immediate medical attention for serious symptoms like severe allergic reactions, though these are extremely rare.
The Lovewell Farms Difference: Quality You Can Trust
At Lovewell Farms, our commitment to your wellness extends beyond simply providing CBD products. As a family-owned, USDA Certified Organic hemp farm in Hope Valley, Rhode Island, we take pride in:
- Sustainable, regenerative farming practices that create a healthier ecosystem
- Complete transparency with comprehensive state-licensed laboratory analysis
- Handcrafted, small-batch production ensuring consistent quality
- A full range of products including CBD tinctures, topicals, and organic CBD flower
- Education and support to help you make informed decisions
We believe you deserve to know exactly what you’re putting in your body and what effects to expect. That’s why every Lovewell Farms product comes with detailed lab results and our promise of purity from seed to shelf.
Making Informed CBD Choices
Understanding the potential side effects of CBD is an essential part of incorporating this powerful plant compound into your wellness routine. While side effects can occur, they’re typically mild, manageable, and far less concerning than those associated with many pharmaceutical alternatives.
The key to a positive CBD experience lies in choosing high-quality products from trusted sources, starting with appropriate doses, being mindful of potential drug interactions, and listening to your body. Whether you’re drawn to the convenience of CBD gummies, the precision of a CBD tincture, or the traditional experience of organic CBD flower, knowing what to expect empowers you to make the best choices for your individual needs.
At Lovewell Farms, we’re here to support your wellness journey with premium, organically grown CBD products and the education you need to use them safely and effectively. Our Rhode Island roots run deep, and our commitment to quality, sustainability, and community is at the heart of everything we do.
Ready to experience the Lovewell Farms difference? Explore our full range of USDA Certified Organic CBD products and discover how clean, responsibly grown hemp can support your wellness goals.
Sources and Additional Reading
Research Studies and Medical Sources:
- Iffland, K., & Grotenhermen, F. (2019). “Cannabidiol Adverse Effects and Toxicity.” Current Drug Safety. National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/31161980/
- Chesney, E., et al. (2020). “Safety and side effects of cannabidiol, a Cannabis sativa constituent.” PubMed. https://pubmed.ncbi.nlm.nih.gov/22129319/
- Binkowska, A.A., et al. (2024). “Cannabidiol usage, efficacy, and side effects.” Frontiers in Psychiatry. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1356009/full
- “Cannabidiol (CBD) in Clinical Care.” StatPearls – NCBI Bookshelf. Updated May 2024. https://www.ncbi.nlm.nih.gov/books/NBK556048/
- Grotenhermen, F., et al. (2019). “Are adverse effects of cannabidiol (CBD) products caused by tetrahydrocannabinol (THC) contamination?” F1000Research. https://pubmed.ncbi.nlm.nih.gov/32117565/
Trusted Medical Resources:
- Mayo Clinic. (2021). “Mayo Clinic Q and A: Does CBD live up to its claims?” https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-does-cbd-live-up-to-its-claims/
- VanDolah, H.J., et al. (2019). “Clinicians’ Guide to Cannabidiol and Hemp Oils.” Mayo Clinic Proceedings. https://www.mayoclinicproceedings.org/article/S0025-6196(19)30007-2/fulltext
Government Resources:
- U.S. Food and Drug Administration. “What You Need to Know About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD.” https://www.fda.gov/consumers/consumer-updates/what-you-need-know-and-what-were-working-find-out-about-products-containing-cannabis-or-cannabis
Disclaimer: This article is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new supplement, including CBD, especially if you have existing health conditions or take prescription medications.
